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Ingredients
- 2 brown onions (approx. 300 g), cut into halves
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 2 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground cardamom
- 1 tsp sea salt, plus extra to taste
- 1 tsp dried chilli flakes
- 1000 g boneless lamb shoulder, cut into cubes (3-4 cm)
- 30 g ghee or olive oil
- 60 g tomato paste
- 1 tsp garam masala
- 150 g natural yoghurt, plus extra to serve
- cooked rice, to serve
- fresh coriander, leaves only, to serve
- Nutrition
- per 1 portion
- Calories
- 3304 kJ / 787 kcal
- Protein
- 36 g
- Carbohydrates
- 58 g
- Fat
- 45 g
- Saturated Fat
- 14.8 g
- Fibre
- 3.9 g
- Sodium
- 573.1 mg
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