Falafel with beetroot hommus

Falafel with beetroot hommus

4.0 108 rating

Prep. 20 min

Total 20 min

10 portions

Ingredients

Beetroot hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice (approx. 1-2 lemons)
50 g
tahini
1 tbsp
raw beetroot peeled and cut into quarters
½ - 1
extra virgin olive oil
20 g
ground cumin (optional)
1 tsp
water
1 tbsp
sea salt to taste
1 pinch
ground paprika for sprinkling
1 pinch

Falafel

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground coriander
1 tsp
ground cumin
1 tsp
spelt flour
1 tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
sea salt
2 pinches
ground black pepper
2 pinches
olive oil for frying

Difficulty

easy

Nutrition per 1 portion

Sodium 180.2 mg

Protein 4.3 g

Calories 406.6 kJ / 96.8 kcal

Fat 4 g

Fibre 3.6 g

Saturated Fat 0.5 g

Carbohydrates 8.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Crispy Korean tofu

1 h 20 min

Asparagus risotto

40 min

Red lentil cauliflower dahl

35 min

Honey soy tofu with steamed rice

40 min

Silverbeet and mushroom calzone

2 h

Honey ginger tofu with greens

2 h 25 min

Tempeh bolognaise

30 min

Garlic mushrooms

25 min

Yellow curry sauce (Dandelion restaurant)

55 min

Nourish bowl (Diabetes)

55 min

Miso glazed eggplant (Nasu dengaku)

30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Show all

Show all