Hommus

4.2 366 ratings

Prep. 10 min

Total 15 min

8 portions

Ingredients

garlic clove adjust to taste
1
canned chickpeas rinsed, drained
400 g
lemon juice (approx. 1 - 1.5 lemons), to taste
30 - 50 g
tahini
1 tbsp
extra virgin olive oil
20 g
ground cumin (optional)
1 tsp
water
1 tbsp
salt to taste
2 pinches
ground black pepper to taste (optional)
1 pinch
ground paprika or sumac, for sprinkling

Difficulty

easy

Nutrition per 1 portion

Sodium 118 mg

Protein 2.5 g

Calories 322.3 kJ / 76.7 kcal

Fat 4.8 g

Fibre 2.4 g

Saturated Fat 0.7 g

Carbohydrates 4.5 g

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