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Hommus
4.2 361 ratings
Prep. 10 min
Total 15 min
8 portions
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Ingredients

  • garlic clove adjust to taste
    1
  • canned chickpeas rinsed, drained
    400 g
  • lemon juice (approx. 1 - 1.5 lemons), to taste
    30 - 50 g
  • tahini
    1 tbsp
  • extra virgin olive oil
    20 g
  • ground cumin (optional)
    1 tsp
  • water
    1 tbsp
  • salt to taste
    2 pinches
  • ground black pepper to taste (optional)
    1 pinch
  • ground paprika or sumac, for sprinkling

Difficulty

easy

Nutrition per 1 portion

Sodium 118 mg
Protein 2.5 g
Calories 322.3 kJ / 76.7 kcal
Fat 4.8 g
Fibre 2.4 g
Saturated Fat 0.7 g
Carbohydrates 4.5 g

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