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Ingredients
- 200 g di pane integrale in cassetta, a fette, tostato e tagliato a tocchetti
- 1 cucchiaino di cannella in polvere
- 1 cucchiaino di semi di cardamomo
- 1 cucchiaino di zenzero in polvere
- 1 pizzico di pepe nero macinato
- 1 pizzico di noce moscata in polvere
- 1 cucchiaino di estratto di vaniglia naturale
- 50 g di cocco disidratato grattugiato
- 100 g di burro a pezzi
- 250 g di mele sbucciate e tagliate in quarti
- 400 g di banane sbucciate e a rondelle (0.5 cm)
- Nutrition
- per 1 porzione
- Calories
- 372 kcal / 1554 kJ
- Protein
- 2.7 g
- Fat
- 19.8 g
- Carbohydrates
- 43.2 g
- Fibre
- 5 g
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