Avo and egg spread

Avo and egg spread

4.4 88 ratings

Prep. 5 min

Total 35 min

4 portions

Ingredients

water (room temperature)
400 g
eggs
4
cold water
pickled cucumbers (approx. 80 g), cut into thirds
2
avocado flesh only
1
spring onion/shallot trimmed and cut into quarters
1
salt to taste
ground black pepper to taste
lime juiced (approx. 3 tsp juice)
1
Lemon pepper seasoning (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 1352.1 mg

Protein 8.4 g

Calories 766.3 kJ / 182.3 kcal

Fat 13.6 g

Fibre 1.9 g

Saturated Fat 2.1 g

Carbohydrates 6.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Avocado and goats cheese smash

Avocado and goats cheese smash

5 min

Pink scramble

Pink scramble

15 min

Green smoothie

Green smoothie

10 min

Parfait with passionfruit cream

Parfait with passionfruit cream

3 h 10 min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6 h 5 min

Tapioca fruit cereal

Tapioca fruit cereal

24 h 15 min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 min

Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

5 min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30 min

Bacon and spring onion potato salad

Bacon and spring onion potato salad

1 h 5 min

Everyday protein shake

Everyday protein shake

5 min

Tuna dip

Tuna dip

15 min