Omelette

Omelette

3.8 80 ratings

Prep. 15 min

Total 30 min

2 portions

Ingredients

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

Difficulty

medium

Nutrition per 1 portion

Sodium 735.5 mg

Protein 32.4 g

Calories 2032.9 kJ / 484 kcal

Fat 37.3 g

Fibre 5 g

Saturated Fat 10.9 g

Carbohydrates 2.6 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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