Skip to main content Search
Sauerkraut salad

Sauerkraut salad
4.2 17 ratings
Prep. 10 min
Total 10 min
4 portions
Sign up for free

Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg
Protein 4.5 g
Calories 604 kJ / 144 kcal
Fat 4.8 g
Fibre 10 g
Saturated Fat 0.5 g
Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Sweet and sour tempeh

4.3(33)

50 min

Jackfruit nuggets

3.0(8)

1 h 40 min

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6(50)

35 min

Eggplant and tomato breakfast hash with crispy tempeh

3.3(12)

40 min

Burmese chickpea tofu with spicy dipping sauce

3.8(12)

1 h 30 min

Roasted eggplant

4.0(12)

1 h 35 min

Kimchi queso dip

4.7(16)

3 h 15 min

Vietnamese jackfruit rice paper rolls

4.7(54)

1 h

Millet-stuffed cabbage rolls with mushroom sauce

3.8(6)

1 h 40 min

Eat your veggie gardens

4.6(10)

15 min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

4.5(22)

1 h

Brussels sprouts pasta with hazelnut dressing

4.4(29)

30 min