Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Granola
- 50 g almonds
- 150 g rolled oats
- 40 g sunflower seeds
- 70 g raisins
-
80
g maple syrup
or honey
Yoghurt
- 800 g Greek yoghurt
-
20
g maple syrup (optional)
or honey (optional) - 1 ½ tsp matcha green tea powder
- 2 pink grapefruits, peel and pith removed, segmented
- Nutrition
- per 1 portion
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
In Collections
Alternative recipes
Beginner's Fruity Green Smoothie
10min
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12h 10min
Coffee Protein Recovery Shake
5min
Chocolate Peanut Butter Protein Balls
45min
Porridge with Almond Milk and Chia Seeds
20min
Cocoa Amaranth Balls
1h 20min
Carrot and Coconut Smoothie
10min
Pure green goodness
5min
Raw cacao milkshake
5min
Orange and Pear Juice with Cinnamon
5 min
Kale, chia, pear and orange smoothie
25min
Carrot Juice
5min