Compatible versions
Nigerian-style Grilled Fish with Rice and Tomato Salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- 1 tsp ground ginger
- ½ tsp curry powder
- 1 tsp salt
- 50 g vegetable oil
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
or 1200 g white fish fillets, skin on or skinless - 2 sprigs fresh rosemary
- 1000 g water
- 1 ½ tsp salt
- 200 g long grain rice (e.g. basmati rice)
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (optional)
- ½ tsp ground black pepper
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
or 3 Tbsp fresh parsley leaves
- Nutrition
- per 1 portion
- Calories
- 2527 kJ / 604 kcal
- Protein
- 48 g
- Carbohydrates
- 53 g
- Fat
- 22 g
- Saturated Fat
- 2.7 g
- Fibre
- 4.6 g
- Sodium
- 1910 mg
In Collections
Alternative recipes
Chicken with Peppers and Rice
1h
Mediterranean Chicken Wings with Herb Orange Rice
1h
Grated Potato Pancakes (TM5)
35min
Sea Bass with Lemon & Herb Couscous
35min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20 min
Moroccan Chicken and Couscous
45min
Sicilian Prawn Salad
40min
Lemon Garlic Salmon
2h 20min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Moroccan Mint Tea
25min