Devices & Accessories
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30 min
Total 45 min
4 portions
Ingredients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1910 mg
Protein
48 g
Calories
2527 kJ /
604 kcal
Fat
22 g
Fibre
4.6 g
Saturated Fat
2.7 g
Carbohydrates
53 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min
Potato and Pork Rib Racks
1 h 30 min
Roasted Chicken with Vegetables in Cider Sauce
1 h 45 min
Brazilian-style Beetroot and Carrot Salad
30 min
Steamed Hake and Sliced Vegetable Parcels
1 h
Balado Eggplant
50 min
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1 h
Lemon Garlic Salmon
2 h 20 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
Steamed Sea Bass with Lime Sauce
35 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min