Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rice
- 250 g white fish fillets (e.g plaice), skinless, boneless, cut in pieces
- 100 g carrots, cut in pieces
- 150 g white cabbage, cut in pieces
- 100 g olive oil
- 300 g tomatoes, quartered
- 80 g onions, halved
- 4 garlic cloves
-
1
serrano chilli, halved
or 1 fresh jalapeño chilli, halved - 2 Tbsp cider vinegar
- 100 g pitted black olives
- 20 g pickled capers
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh thyme, leaves only
- 1 - 2 fish stock cubes (for 0.5 l each), to taste
- ¼ tsp fine sea salt, or to taste
- Nutrition
- per 1 portion
- Calories
- 1748 kJ / 418 kcal
- Protein
- 14.3 g
- Carbohydrates
- 24.2 g
- Fat
- 29.3 g
In Collections
Alternative recipes
Basque Chicken
1h 10 min
Smoked Salmon and Courgette Pasta
35min
Salt Cod with Spinach and Chickpeas
45 min
Fish with Mixed Pepper Couscous
40 min
Salmon and Potato Bake with Dill
1h 15min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Haddock Crumble with Tomatoes and Peppers
45 min
Balsamic Salmon and Courgette Noodles
25 min
Bean Casserole with Fresh Tuna
40 min
Rice with Cod, Kidney Beans and Spinach
30 min
Tuna, Courgette and Red Pepper Lasagne
35min
Marmitako (Spanish Tuna Stew)
30 min