Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

3.0 5 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Difficulty

easy

Nutrition per 1 portion

Protein 18 g

Calories 611 kJ / 416 kcal

Fat 14 g

Fibre 2 g

Carbohydrates 58 g

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