Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 30 g extra virgin olive oil
- 640 g water
- 1 tsp fine sea salt
- 320 g trofie pasta, or pasta shape of choice
- 200 g mackerel fillets in oil, drained, flaked
- 2 lemons, finely grated zest of 1 and 50 g juice
- Nutrition
- per 1 portion
- Calories
- 611 kJ / 416 kcal
- Protein
- 18 g
- Carbohydrates
- 58 g
- Fat
- 14 g
- Fibre
- 2 g
In Collections
Alternative recipes
Butternut Squash Macaroni Cheese
1h 15min
Prawn Stir-Fry with Rice and Vegetables
45 分
Pasta with Prawns, Courgettes and Lemon
30min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1小時 45 分
Steamed Sea Bass with Watercress Orange Couscous
35 分
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 分
Beef and Olive Meatballs with Spaghetti
40min
Prawn Chow Mein
45 分
Fish with Mixed Pepper Couscous
40min
Haddock Crumble with Tomatoes and Peppers
45 分
Tuna with Tomato Sauce, Capers and Olives
25 分
Tomato and Haddock Rice
50 分