Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kichererbsenfladenbrot
- 280 g Kichererbsen, getrocknet
- ½ TL Kreuzkümmel, ganz
- 200 g Wasser
- 50 g Olivenöl, etwas mehr zum Einfetten
- ½ TL Salz
- 1 TL Backpulver
- 1 EL Sesam
Curry-Gemüsedip
- 30 g Olivenöl
- ½ TL Koriandersamen
- ½ TL Kreuzkümmel, ganz
- 1 TL Currypulver
- 1 TL Knoblauch, granuliert
- 100 g Melanzani, in Würfeln (1 cm)
- 100 g Zucchini, in Würfeln (1 cm)
- 80 g stückige Tomaten, aus der Dose
- ½ TL Salz
- 1 EL frischer Koriander, grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 2011 kJ / 480 kcal
- Protein
- 15 g
- Carbohydrates
- 35 g
- Fat
- 29 g
- Fibre
- 12 g
Alternative recipes
Kichererbsencreme
9h 45min
Hirseaufstrich mit Apfel
30min
Hanfsamen-Sauerkraut Cracker
1小時
Grünkernaufstrich
20min
Quinoa-Pizza-Happen
1小時 30 分
Hirsesalat mit Walnüssen und Cranberrys
1小時 10 分
Möhren-Hummus
50 分
Linsen-Mandel-Cracker
40min
Dattel-Bohnen-Brownies
2h
Amaranth-Knäckebrot
50 分
Sesampaste - Tahin
15min
Möhren-rote-Linsen-Hummus
25min