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Ingredients
- 125 g di semi di girasole ammollati in acqua per 2-4 ore e scolati
- 210 g di carote a pezzi
- 50 g di gambo di sedano a pezzi
- 30 g di cipolla rossa
- 40 g di salsa Tahina
- 60 g di succo di limone
-
1
cucchiaino di aneto fresco
or 1 cucchiaio di aneto secco - 1 cucchiaino di salsa tamari
- 2 peperoni rossi a metà, senza semi
- 2 peperoni gialli a metà, senza semi
- Nutrition
- per 1 porzione
- Calories
- 336 kcal / 1404 kJ
- Protein
- 10.9 g
- Fat
- 21.8 g
- Carbohydrates
- 24 g
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