Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen aus der Dose, abgetropft (siehe Variante)
- 1 Avocado, geschält, mit Kern (siehe Tipp)
- 40 - 50 g Zitronensaft, nach Geschmack
- 30 g Tahina (Sesampaste)
- 40 g Olivenöl
- 120 g Wasser
- 1 Knoblauchzehe, halbiert
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- ½ Bund frischer Koriander, Blättchen abgezupft (siehe Tipp)
- ½ Bund frische Petersilie, Blättchen abgezupft (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 489 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 8 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhren-rote-Linsen-Hummus
25min
Rote Rüben Hummus
10 分
Hummus
20 分
Bärlauch-Hummus
15 分
Avocado-Bohnen-Hummus
10 分
Kichererbsenpaste - Humus
13小時
Avocado-Erbsen-Hummus
30 分
Möhren-Hummus
50min
Hummus von Rote Bete
15 分
Kürbis-Kichererbsen-Hummus
1h 15min
Grüne Erbsen-Hummus
20 分
Rote-Bete-Hummus
50min