Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 400 g Rote Bete, gekocht, in Stücken
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 25 g Zitronensaft
- 150 g Joghurt, 10% Fett
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 2 EL Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 3 g
Alternative recipes
Hummus
20min
Rote-Linsen-Aufstrich
35min
Rote Rüben Hummus
10min
Möhren-Hummus
50min
Kürbis-Kichererbsen-Hummus
1h 15min
Avocado-Erbsen-Hummus
30min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Grüner Humus
10min
Grüne Erbsen-Hummus
20min
Möhren-rote-Linsen-Hummus
25min
Rote-Bete-Walnuss-Aufstrich
15min
Rote-Bete-Hummus
50min