Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 2 TL Salz
- 600 g Blumenkohlröschen
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner
- 50 g Tahin
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben und Saft ausgepresst
- Nutrition
- per 1 Portion
- Calories
- 204 kJ / 49 kcal
- Protein
- 3 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5 分
Veganer Eiaufstrich
10 分
Schoko-Hummus
5 分
Artischocken-Tofu-Püree
10 分
Rote Linsen-Fenchel-Aufstrich
1h
Kräuter-Cashew-Brotaufstrich
8小時 10 分
Pilz-Dip mit Sonnenblumenkernen
30 分
Vegane Zitronen-Schwarztee-Tarte
1h 30min
Cashew-Aufstrich
32h
Gerösteter Mandel-Lauch-Aufstrich
1h 30min
Feuriger Bohnenaufstrich (vegan)
10 分
Grüne Erbsen-Hummus
20 分