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Fish and prawn stock

Fish and prawn stock
4.8 5 ratings
Prep. 10 min
Total 20 min
1 Complete Recipe
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Ingredients

  • whole raw unpeeled shrimps (only heads and shells, set meat aside)
    200 g
  • leek sliced (3 cm)
    1
  • extra virgin olive oil
    25 g
  • water
    800 g
  • monkfish bones
    150 g
  • salt
    1 tsp
  • parsley
    2 sprigs

Difficulty

easy

Nutrition per 1 Complete Recipe

Protein 11.4 g
Calories 1270 kJ / 304 kcal
Fat 26.2 g
Carbohydrates 5.5 g

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