Soy bolognese

Soy bolognese

4.7 15 rating

Prep. 20 min

Total 40 min

4 portions

Ingredients

onion cut into halves
1
garlic clove
1
carrots cut into pieces
400 g
olive oil
20 g
canned chopped tomatoes
800 g
soy granule not soaked
125 g
water
100 g
tomato purée
90 g
fine salt
1 tsp
hot paprika powder
½ tsp
freshly ground black pepper
½ tsp
sugar
1 tsp
marjoram, dried or fresh
1 tsp
basil, dried or fresh, finely chopped
1 ½ tsp
ground cinnamon
2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 20 g

Calories 1053 kJ / 251 kcal

Fat 8 g

Fibre 11.4 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vibrant Vegan 10 Recipes
Switzerland

You might also like...

Tofu stew

Tofu stew

30 min

Vegan "Crab" Cakes

Vegan "Crab" Cakes

1 h 10 min

Umami Soup

Umami Soup

1 h 20 min

Vegan Cauliflower Fettuccine Alfredo

Vegan Cauliflower Fettuccine Alfredo

50 min

Paella with kidney beans

Paella with kidney beans

55 min

Tofu stew

Tofu stew

30 min

Seitan Pie

Seitan Pie

2 h 10 min

Spinach and tomato quiche

Spinach and tomato quiche

1 h 45 min

Tofu scramble

Tofu scramble

25 min

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

40 min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 min

Seitan Chilli

Seitan Chilli

25 min