Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 154 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.1 g
- Fat
- 5.5 g
In Collections
Alternative recipes
Lentil and Vegetable Bolognese Sauce
45 min
Chickpea Pancakes
20 min
Vegan Paella with Smoked Tofu
25 min
Quick Falafel
30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Vegan Burger
5h
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1小時
Vegan Mushroom and Spinach Lasagne
2h 15 min
Vegan Chickpea and Almond Sandwich Filling
15 min
Vegan Brownies
2h 40 min
Bean Burgers with Pistou and Slaw
1h 30 min