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Berry coconut cashew bars

Berry coconut cashew bars
4.5 30 ratings
Prep. 15 min
Total 2 h 40 min
16 portions
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Ingredients

  • butter for greasing
  • dried blueberries
    70 g
  • boiling water
    125 g
  • raw cashews
    260 g
  • lemon zest only, no white pith
    1
  • walnuts
    60 g
  • sunflower seeds
    40 g
  • pitted dates
    160 g
  • shredded coconut
    70 g
  • dried cranberries
    70 g
  • dark chocolate broken into pieces
    100 g

Nutrition per 1 portions

Calories 258.1 kcal / 1084.3 kJ
Protein 5 g
Fat 17.5 g
Carbohydrates 19.6 g
Fibre 3.7 g
Saturated Fat 6.1 g
Sodium 8.8 mg

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Sweet Nourish 80 Recipes
Australia and New Zealand

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