Devices & Accessories
Stuffed capsicums with herbed quinoa
Prep. 15 min
Total 30 min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Difficulty
easy
Nutrition per 1 portion
Sodium
336.6 mg
Protein
8.3 g
Calories
1033.5 kJ /
246 kcal
Fat
13 g
Fibre
5.2 g
Saturated Fat
2.1 g
Carbohydrates
21.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Quick and easy meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Ricotta, mint and zucchini lasagne
2 h
Lentil and pumpkin pot pies
1 h 25 min
Minestrone
40 min
Raw pumpkin and zucchini curry
25 min
Beetroot risotto
35 min
Savoury tofu quiche
1 h 30 min
Kangaroo harissa polpette with lentils and kale
45 min
Vegetable chilli
50 min
Vegetable curry with cauliflower couscous
45 min
Carrot gnocchi with zucchini cream
1 h 15 min
Vegetable bake with goat's feta
1 h 30 min
Zucchini, lentil and coconut stew
30 min