Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
- 1 ¼ tsp fine sea salt
- ½ tsp cayenne pepper
- ¼ tsp ground turmeric
- 50 g vegetable oil, plus 1-2 Tbsp for frying
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 170 g onions, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 2 tsp ground cumin
- ½ tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 24.9 g
- Carbohydrates
- 9.5 g
- Fat
- 14.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Nadan Mutta (Egg Curry)
50 分
Prawn Curry
30 分
Chicken Akhni
1小時 30 分
Asian Steamed Side of Salmon
1小時 45 分
Prawn Bhuna
30 分
Cuban-spiced Salmon with Tomato Avocado Salsa
30 分
Greek-style Baked Cod with Bulgar Wheat
1小時 30 分
Seafood Korma
40 分
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 分
Paneer Makhani
1小時
Keralan Fish Curry
30 分