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Ingredients
- 15 g di olio extravergine di oliva
- 35 g di peperone verde
- 50 g di cipolla a pezzi
- 35 g di passata di pomodoro
- 1 spicchio di aglio senz'anima
- ½ cucchiaino di concentrato di pomodoro
- 150 g di acqua
- 1 pizzico di sale
- 300 g di patate pelate e a tocchetti (3x3 cm)
-
100 - 120
g di tonno fresco a tocchetti (3x3 cm)
or 100 - 120 g di pesce spada a tocchetti (3x3 cm) - 1 - 2 rametti di prezzemolo fresco tritato
- Nutrition
- per 1 porzione
- Calories
- 266 kcal / 1111 kJ
- Protein
- 17.6 g
- Fat
- 10.1 g
- Carbohydrates
- 26.1 g
- Fibre
- 3.5 g
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