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Ingredients
- ½ spicchio di aglio senza l'anima
- 1 albume
- 60 g di mollica di pane raffermo
- 1 cucchiaino di sale
- 1 pizzico di pepe
- 1 zucchina a pezzi (2 cm)
- 1 cucchiaio di semi di sesamo tostati
- 3 cucchiai di olio extravergine di oliva
- 1 carota a pezzi (2 cm)
- 1 cucchiaio di semi di cumino tostati
- 400 g di filetti di cernia, senza pelle (4 filetti lavati e spinati)
- 30 g di salsa di soia (optional)
- Nutrition
- per 1 porzione
- Calories
- 245 kcal / 1025 kJ
- Protein
- 21.3 g
- Fat
- 12.1 g
- Carbohydrates
- 13.7 g
- Fibre
- 1.4 g
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