Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Weizenkörner
-
150
g Gouda, in Stücken
or 150 g Emmentaler, in Stücken - 400 g Blattspinat, frisch
- 40 g Butter, weich und etwas mehr zum Einfetten
- 4 Eier
- 100 g Doppelrahm-Frischkäse
- 1 TL Backpulver
- 250 g Magerquark
- 1 TL Salz
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1580 kJ / 377 kcal
- Protein
- 24 g
- Carbohydrates
- 18 g
- Fat
- 23 g
- Fibre
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Puffer
1h
Zucchinitarte
45min
Herzhafter Blumenkohl-Kuchen
1小時 15 分
Gemüse-Muffins mit Tomatensalat
1小時 10 分
Spinatcrumble mit Käsestreuseln
1h
Blumenkohl-Flammkuchen
1小時 15 分
Low Carb Pizza mit Zucchini und Pilzen
2小時
Erbsen-Zucchini-Küchlein
1h
Wirsingtarte
1小時 30 分
Grünkohl-Omelette
35min
Spinat-Frittata
1h
Zucchini-Kräuter-Omelette
50min