Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 350 g Tintenfische, ganz, klein, in Streifen (5 mm)
- 100 g Weißwein
- 250 g Tomaten, entkernt, in Würfeln (1-2 cm)
- 1 TL Salz
- ¼ TL Pfeffer
- 2 - 3 Prisen Cayenne-Pfeffer
- 1 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 831 kJ / 198 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 11 g
- Fibre
- 1.2 g
In Collections
Alternative recipes
Tintenfischringe aglio e olio
1h 20min
Tintenfisch mit Tomaten und Zuckerschoten
25min
Seafood-Eintopf
50min
Tintenfischpasta in Zitronen-Knoblauch-Sauce
40min
Gewürzte Garnelen und Tintenfische
15min
Fischsuppe
1h 40min
Mediterraner Meeresfrüchte-Reis mit Chorizo
1小時 5 分
Tintenfisch mit Erbsen
35min
Thunfisch-Tapenade
5 min
Miesmuscheln mit Marinara-Sauce
45min
Garnelen Aglio e Olio
20min
Garnelen Pasta Aglio Olio
35min