Tintenfischsauce
TM6 TM5

Tintenfischsauce

4.6 (44 ratings)

Ingredients

  • 120 g Zwiebeln, halbiert
  • 1 Knoblauchzehe
  • 40 g Olivenöl
  • 350 g Tintenfische, ganz, klein, in Streifen (5 mm)
  • 100 g Weißwein
  • 250 g Tomaten, entkernt, in Würfeln (1-2 cm)
  • 1 TL Salz
  • ¼ TL Pfeffer
  • 2 - 3 Prisen Cayenne-Pfeffer
  • 1 EL Petersilie, gehackt

Nutrition
per 1 Portion
Calories
831 kJ / 198 kcal
Protein
15 g
Carbohydrates
5 g
Fat
11 g
Fibre
1.2 g

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