Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 350 g Tintenfische, ganz, klein, in Streifen (5 mm)
- 100 g Weißwein
- 250 g Tomaten, entkernt, in Würfeln (1-2 cm)
- 1 TL Salz
- ¼ TL Pfeffer
- 2 - 3 Prisen Cayenne-Pfeffer
- 1 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 831 kJ / 198 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 11 g
- Fibre
- 1.2 g
In Collections
Alternative recipes
Miesmuscheln in pikanter Tomatensauce
50min
Muscheln mit Tomatensauce
40min
Garnelen Aglio e Olio
20min
Miesmuscheln in Weißwein mit Sahnesauce
45min
Moules et frites
45min
Tintenfischringe aglio e olio
1小時 20 分
Riesengarnelen in Cognac
20min
Tintenfisch mit Erbsen
35min
Tintenfischringe aglio e olio
1小時 20 分
Mexikanische Salsa mit Frutti di Mare
40min
Penne mit Muscheln
1小時 5 分
Gewürzte Garnelen und Tintenfische
15 分