Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g liści szpinaku, świeżych
- 100 g banana, pokrojonego na kawałki
- 400 g miąższu melona miodowego żółtego, pokrojonego na kawałki
- 150 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 300 g wody mineralnej, niegazowanej (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 281 kJ / 67 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.9 g
- Sodium
- 21 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zielone smoothie z melonem i szpinakiem
10min
Smoothie kiwi-jabłko-melon
15min
Zielone smoothie z dojrzałymi bananami
10min
Smoothie z melona i kiwi
5min
Smoothie z kiwi i bazylii
30min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie melon-jabłko-marchew
15min
Smoothie z jarmużu, jabłek i winogron
5min
Smoothie pomarańcza-jabłko-szczaw
15min
Smoothie selerowo-jabłkowe
5min
Zielone smoothie z jabłkiem, mango i pomarańczą
10min
Smoothie gruszka-banan-rukola
15min