Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g rukoli
- 450 g gruszek, bez gniazd nasiennych, pokrojonych na kawałki
- 200 g banana, pokrojonego na kawałki
- 100 g kiwi, pokrojonych w ćwiartki
- 300 g wody mineralnej, niegazowanej (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 419 kJ / 100 kcal
- Protein
- 1 g
- Carbohydrates
- 26 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 4.5 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pomarańcza-jabłko-szczaw
15 分
Smoothie jabłko-melon-szpinak
15 分
Smoothie z kiwi i imbirem
10 分
Smoothie z jarmużu, jabłek i winogron
5 分
Smoothie z melona i kiwi
5 分
Smoothie kiwi-jabłko-melon
15 分
Smoothie malina-borówka-banan
15 分
Zielone smoothie z dojrzałymi bananami
10 分
Smoothie szpinak-pomarańcza-ananas
15 分
Smoothie śliwkowo-jeżynowe
10 分
Smoothie z kiwi i bazylii
30min
Zielone smoothie z sałatą, mango i bananami
10 分