Coconut Dhal

No ratings

Prep. 5min

Total 20min

4 portion

Ingredients

onion quartered
240 gram
green chilli, fresh to taste
1 - 2
tomato, ripe quartered
150 gram
lentil, red, dried, split rinsed
250 gram
coconut milk, canned
400 gram
turmeric, dried, ground
1 teaspoon
mustard seed, black
2 teaspoon
vegetable broth
300 gram
baby spinach, fresh
120 gram
spinach leaf, fresh, roughly chopped
coriander leaf, fresh chopped, for serving
2 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fibre 12.9 g

Saturated Fat 9.6 g

Carbohydrates 72.7 g

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