Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 - 600 g courgette, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
- 40 g vegetable oil
- 1 garlic clove
- 250 g raw, medium-sized prawns, peeled, deveined
- 2 garlic cloves
- 50 g spring onion, cut in pieces
- 2 - 3 pinches dried chilli flakes, to taste
- 20 g freshly squeezed lemon juice
- 40 g ponzu dressing
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 1 tsp brown sugar
- sesame seeds, white, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 709.5 kJ / 169.6 kcal
- Protein
- 10.7 g
- Carbohydrates
- 8.4 g
- Fat
- 10.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 1.9 g
- Sodium
- 652.4 mg
In Collections
Alternative recipes
Green Bean Gremolata
25min
Braised Red Cabbage with Grated Apples (TM6)
1小時 15 分
Strawberries and Cream (TM6)
20min
Cranberry Sauce
1h
Buddha Bowl with Chicken (TM6)
1h
Ube Coffee
10min
Green Power Smoothie Bowl
5min
Chilli Lime Steamed Corn
25min
Thai Cucumber Salad (TM6)
15min
Creamy pea soup
40min
Lemony Apple Cider Vinaigrette
5min