Skip to main content Search
Spiralized Rainbow Salad

Spiralized Rainbow Salad
No ratings
Prep. 10min
Total 10min
6 portions
Sign up for free

Ingredients

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (optional) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg
Protein 3.5 g
Calories 525.3 kJ / 125.5 kcal
Fat 7.2 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize Your Life 29 Recipes
UK and Ireland

You might also like...

Orange Brownie

5.0(1)

1 h 30min

Frozen Fruit Sorbet (3-in-1)

5.0(15)

5min

Sup Daging (Beef Slice Soup)

No ratings

Lollipops with Strawberries

5.0(2)

40min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

No ratings

Cauliflower, Pickled Apple, Beetroot and Ragstone

3.7(3)

3 h 45min

Slow-cooked Short Rib with Beetroot Purée

3.0(5)

10 h 30min

Tahini and almond ice lollies

No ratings

Seafood Kimchi Udon Soup

No ratings

Apple Pâtes de Fruits

4.3(4)

6 h 15min

Hong Kong Style Steamed Fish

No ratings