Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 Stängel glatte Petersilie, abgezupft
- 2 Knoblauchzehen
- 120 g rote Zwiebeln, halbiert
- 50 g Haferflocken, zart
- 1 Dose Kidneybohnen (Abtropfgew. 265 g), abgetropft
- ½ - 1 TL Sambal Oelek
- 2 TL Senf, mittelscharf
- ½ TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 8.1 g
Alternative recipes
Gefüllte Paprika mit Linsenbolognese
1h 10 min
Chili con Grünkern
50 min
Veggi-Bohnen-Burger
1h 10 min
Soja-Gulasch mit Serviettenknödel
1h 25 min
Vegane Albóndigas
45 min
Black Bean Pattie
30 min
Vegane Käferbohnen-Burger
1h 45 min
Grünkern-Frikadellen
50 min
Chili con Soja
45 min
Vegetarische Linsen-Lasagne
1h 30 min
Tofu-Bolognese
40 min
Kichererbsen-Patties
30 min