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Ingredients
- 100 g Sojagranulat fein
- 500 g Wasser
- 1 Gemüsesuppenwürfel (für 0,5 l)
- 100 g Zwiebeln halbiert
- 140 g rote Paprikaschoten in Stücken
- 80 g Karotten in Stücken
- 20 g Olivenöl
- 40 g Tomatenmark
- ½ - 1 EL Sambal Oelek nach Geschmack
- 2 TL Paprikapulver, edelsüß
- 2 reife Paradeiser in Würfeln (1 cm)
- 1 TL Majoran, getrocknet
- 1 TL Oregano, getrocknet
- Salz zum Abschmecken
- schwarzer Pfeffer, gemahlen zum Abschmecken
- 480 g Kidneybohnen, aus der Dose (1 große Dose), abgespült
- 100 g Mais, aus der Dose
- Nutrition
- per 1 Portion
- Calories
- 242 kcal / 1017 kJ
- Protein
- 18 g
- Fat
- 6 g
- Carbohydrates
- 23 g
- Fibre
- 13 g
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