Devices & Accessories
Ethiopian Meat Stew (Zighinì)
Prep. 10min
Total 50min
4 portions
Ingredients
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
963.1 mg
Protein
22.5 g
Calories
1600.5 kJ /
382.5 kcal
Fat
25.9 g
Fibre
4.1 g
Saturated Fat
12 g
Carbohydrates
15.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Soothing Soups
11 Recipes
United States
United States
You might also like...
Udon with chicken and mushrooms
50min
Hakka Yong Tau Foo Soup
1 h 20min
Creamy Butter Chicken
1 h
Neapolitan Pizza
No ratings
Dashi - Japanese stock
45min
Cholent
4 h 50min
Smoked Salmon Lemon Pasta
35min
Tex-Mex tortillas with shredded pork and black beans
1 h 20min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5 h 40min
Fresh tomato salsa (Pico de gallo)
15min
Thai Red Chicken Curry and Rice
40min
Gambas
10min