Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
晚餐（芦笋蘑菇炒虾仁、蒜泥茄子、枸杞百合莲子粥）
Prep. 15min
Total 1 h
1 人份
Ingredients
-
蒜头3 瓣
-
油10 克
-
大米30 克
-
莲子 干的10 克
-
水350 克
-
茄子 切段，撕成条100 克
-
盐2 小撮
-
干百合10 克
-
枸杞10 颗
-
芦笋 切丁80 克
-
蘑菇 切丁20 克
-
虾仁 切丁50 克
Difficulty
easy
Nutrition per 1 人份
Sodium
451 mg
Protein
21.9 g
Calories
1242.3 kJ /
437 kcal
Fat
14.4 g
Fibre
5.1 g
Saturated Fat
1.7 g
Carbohydrates
58.2 g
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