Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 rating

Prep. 15min

Total 72 h 30min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Îles Flottantes in White Chocolate Cream and Roses

1 h 20min

Chicken and Mushroom Rice

55min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Lemonade

5min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Sautéed Vegetables with Broccoli Sauce (TM5)

No ratings

Caprese Omelette

30min

Hunters Stew (Bigos)

1 h 30min

Ginger and Honey Immune Booster

10min

Pistachio Cream Pasta

30min

Asparagus, Broccoli and Mushroom Rice

45min

Spaghetti with Garlic, Olive Oil and Tomatoes

40min