清蒸土豆鲷鱼

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Prep. 10min

Total 35min

6 人份

Ingredients

西芹叶
40 克
块根茴香新鲜的仅绿色部分切小块
40 克
蒜头
1 瓣
芫荽籽
1 茶匙
黄芥末籽
1 汤匙
橄榄油
50 克
鲜榨柠檬汁
30 克
盐
2 - 3 小撮
黑胡椒粉
2 - 3 小撮
西芹切小块
100 克
块根茴香白色部分切小块
100 克
海鲷整条，去内脏，洗净（每条约500克）
3 条
水
500 克
干月桂叶
2 片
土豆切3x3厘米小块
1000 克
盐调味用

Difficulty

easy

Nutrition per 1 人份

Sodium 155.9 mg

Protein 21.1 g

Calories 1278.2 kJ / 305.5 kcal

Fat 10.7 g

Fibre 5.2 g

Saturated Fat 1.6 g

Carbohydrates 32.8 g

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