Frango com lima e "arroz" de couve-flor

Frango com lima e "arroz" de couve-flor

4.8 8 ratings
Prep. 15min
Total 1 h 10min
4 doses

Ingredients

  • limas (ver dica)
    3 - 5
  • coentros só as folhas
    ½ ramo
  • malagueta s/ sementes, cortada em pedaços
    ½ - 1
  • alho
    2 dentes de
  • sal
    1 c. chá de
  • azeite
    100 g
  • mel
    2 c. chá de
    2 c. chá de xarope de agave
  • cominhos em pó
    1 pitada de
  • peito de frango s/ pele e s/ osso
    4
  • couve-flor, só os raminhos
    500 g
  • Óleo q.b. p/ untar
  • água
    300 g
  • Coentros q.b. p/ guarnecer

Difficulty

easy


Nutrition per 1 dose

Sodium 703.2 mg
Protein 41.7 g
Calories 2080.8 kJ / 497.3 kcal
Fat 30.5 g
Fibre 5.3 g
Saturated Fat 4.7 g
Carbohydrates 16.5 g

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