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番茄豆腐鳕鱼
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Prep. 10min
Total 25min
2 人份
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Ingredients

  • 油
    5 克
  • 番茄 切小块
    100 克
  • 番茄沙司
    10 克
  • 水
    300 克
  • 盐
    1 小撮
  • 蘑菇 切片
    50 克
  • 豆腐 切小块
    120 克
  • 鳕鱼排 切2×2厘米块
    100 克

Difficulty

easy

Nutrition per 1 人份

Sodium 163 mg
Protein 15.1 g
Calories 518.7 kJ / 124 kcal
Fat 5.6 g
Fibre 1.4 g
Saturated Fat 1 g
Carbohydrates 5.2 g

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