Crepe integral de salmão defumado e rúcula

Crepe integral de salmão defumado e rúcula

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Prep. 5min
Total 30min
10 porções

Ingredients

  • leite integral desnatado ou sem lactose
    500 g
  • ovos
    2
  • farinha de trigo integral
    200 g
  • farinha de aveia
    20 g
  • azeite de oliva extra virgem mais q. b. para untar
    20 g
  • sal
    1 c. chá de
  • sementes de chia
    15 g
  • farinha de trigo branca
    20 g
  • creme de ricota
    200 g
  • salmão defumado
    400 g
  • rúcula fresca
    ½ maço

Difficulty

easy


Nutrition per 1 porção

Sodium 561.2 mg
Protein 15.3 g
Calories 995.1 kJ / 237.8 kcal
Fat 10.2 g
Fibre 1.2 g
Saturated Fat 3.5 g
Carbohydrates 20.2 g

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