Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Name: Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g zucchini; 200 - 250 g sweet potato; ½ tsp salt; 2 tbsp extra virgin olive oil; water; 80 g onion; 2 sprigs fresh basil; 100 g fresh mushrooms; ½ - 1 teaspoon harissa paste; 4 eggs; dried chilli flakes; ground black pepper

5.0 ( 2 ratings )

Difficulty medium

Preparation time 30min

Total time 1 h

Serving size 4 portions

Ingredients

400 - 450 g zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 - 250 g sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
½ tsp salt to sprinkle, plus extra to season
2 tbsp extra virgin olive oil plus an extra 10 g
water to cover
80 g onion
2 sprigs fresh basil leaves only, plus extra to garnish
100 g fresh mushrooms sliced
½ - 1 teaspoon harissa paste
4 eggs
dried chilli flakes to sprinkle
ground black pepper to season

Nutrition: per 1 portion
Calories: 245.6 kcal / 1027.5 kJ
Protein: 10.5 g
Fat: 14.9 g
Carbohydrates: 17.7 g
Fibre: 3.4 g
Saturated Fat: 3.3 g
Sodium: 419 mg