Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Green Goddess Avocado Cucumber Salad
20min
Chinese-style beef stew
3 h 30min
"Marry me" chicken pasta
35min
Spicy chips on a stick (Thermomix® Spiralizer)
10min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Thai red chicken curry and rice
40min
Chocolate and chilli tart
25 h
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
45min
Strawberry Ice (Korean-Inspired)
8 h 5min
Hazelnut and herb stuffed cauliflower
55min
Grain free wraps
15min
Broccoli, red capsicum and pine nut salad
10min