Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Grab 'n' go muesli bites (Diabetes)
25min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1 h
Spicy Chinese Chicken with Zoodles
40min
Family Meatloaf
1 h 10min
Low carb gluten free lamb lasagne
1 h 40min
Broccoli and ham pasta bake
1 h
Soula's Spanakopita
1 h 35min
Traditional sausage rolls
50min
Wok-style curried vegetables
35min
Tiropita (Greek cheese pie)
1 h 10min
Everyday loaf baked in a cast iron pot
1 h 45min
Sweet and spicy beef short ribs with polenta
4 h 25min