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Ingredients
- 400 - 450 g zucchinis cut in pieces that fit through feeder tube
- 200 - 250 g sweet potatoes peeled, cut in pieces that fit through feeder tube
- ½ tsp salt to sprinkle, plus extra for seasoning
- water
- 80 g yellow onions cut in halves
- 2 sprigs fresh basil leaves only, plus extra for garnishing
- 100 g fresh button mushrooms cut in slices
- 10 g olive oil plus 3 tbsp for coating
- ½ - 1 tsp harissa sauce
- 4 eggs
- red chilli flakes to sprinkle
- ground black pepper to season
- Nutrition
- per 1 portion
- Calories
- 259.7 kcal / 1086.5 kJ
- Protein
- 9.1 g
- Fat
- 17.2 g
- Carbohydrates
- 17.6 g
- Fibre
- 3.4 g
- Saturated Fat
- 3.3 g
- Sodium
- 403.1 mg
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