Skip to main content Search
Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables
4.0 1 rating
Prep. 30min
Total 1 h
4 portions
Sign up for free

Ingredients

  • zucchinis cut in pieces that fit through feeder tube
    400 - 450 g
  • sweet potatoes peeled, cut in pieces that fit through feeder tube
    200 - 250 g
  • salt to sprinkle, plus extra for seasoning
    ½ tsp
  • water
  • yellow onions cut in halves
    80 g
  • fresh basil leaves only, plus extra for garnishing
    2 sprigs
  • fresh button mushrooms cut in slices
    100 g
  • olive oil plus 3 tbsp for coating
    10 g
  • harissa sauce
    ½ - 1 tsp
  • eggs
    4
  • red chilli flakes to sprinkle
  • ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg
Protein 9.1 g
Calories 1086.5 kJ / 259.7 kcal
Fat 17.2 g
Fibre 3.4 g
Saturated Fat 3.3 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Spiralize 25 Recipes
International

You might also like...

Poached Eggs

4.6(75)

15min

American-style pancakes

4.6(1.4K)

45min

Shakshuka

4.8(644)

50min

Waffles

4.4(107)

25min

Dutch baby pancake with fruit and yoghurt

4.7(195)

35min

Everyday protein shake

4.2(38)

5min

Shakshuka in the Varoma

4.5(30)

30min

Bircher muesli

4.6(56)

12 h 10min

Pikelets

4.7(390)

35min

Steamed Eggs in Tomato Sauce (Shakshuka)

4.9(101)

45min

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1 h 50min

Fluffy ricotta pancakes

4.7(69)

35min

 Show all
Show all