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Ingredients
- 250 g fresh button mushrooms, sliced
- 300 g quinoa
- 60 g olive oil
- 30 g rice vinegar
- 80 g soy sauce
- 40 g sesame oil
- 2 tsp toasted sesame seeds
- 220 g onions, cut in wedges
- 130 g carrots, sliced (1-2 cm)
- 1 garlic clove
- 750 g water
- 1 tsp salt
- ½ - 1 red onion
- 150 g cucumber
- 12 cherry tomatoes
-
100
g asparagus
or frozen edamame beans - 160 g tinned sweetcorn
- 120 - 150 g fresh baby spinach, to taste
- Nutrition
- per 1 portion
- Calories
- 2662 kJ / 636 kcal
- Protein
- 19 g
- Carbohydrates
- 75 g
- Fat
- 32 g
- Saturated Fat
- 4.5 g
- Fibre
- 11 g
- Sodium
- 1542 mg
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