Protein Shake

4.7 68 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fibre 5.8 g

Saturated Fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Ground Coffee for Brewing

5min

Steel Cut Oats

35min

Plant-Based Alfredo Sauce (Matthew Kenney)

1 h 30min

Naturally Sweet Mango Sorbet

10min

Breakfast Protein Smoothie

5min

Fruit Purée

10min

Guacamole (TM5/6 Metric)

5min

Green Smoothie with Orange, Mango and Apple

10min

Green Smoothie Bowls (Matthew Kenney)

15min

Lemon Garlic Broccoli

20min

Frozen Fruit Sorbet (TM6)

5min

Mood Lifting Berry Smoothie

10min