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Protein Shake

Protein Shake
4.8 56 ratings
Prep. 5min
Total 5min
4 glasses
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Ingredients

  • almonds
    1 oz
  • flaxseeds
    1 oz
  • unsalted sunflower seeds
    1 oz
  • large egg (optional)
    1
  • ice cubes
    4 oz
  • honey (optional)
    1 oz
  • whole milk
    9 oz
  • banana cut into pieces
    1
  • frozen raspberries to taste
    2 - 5 oz
    2 - 5 oz frozen mixed berries, to taste

Nutrition per 1 glass

Calories 197.8 kcal / 827.7 kJ
Protein 6.9 g
Fat 12.6 g
Carbohydrates 17.6 g
Fibre 5.8 g
Saturated Fat 2.1 g
Sodium 31.9 mg

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