Protein Shake

Protein Shake

4.7 62 rating

Prep. 5min

Total 5min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seed
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fibre 5.8 g

Saturated Fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Strawberry Milkshake

Strawberry Milkshake

5min

Green Smoothie

Green Smoothie

10min

Fruit Ice Cream

Fruit Ice Cream

5min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

10min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

5min

Orange and Coconut Smoothie

Orange and Coconut Smoothie

5min

Breakfast Smoothie

Breakfast Smoothie

5min

Goji Berry Smoothie Bowl

Goji Berry Smoothie Bowl

5min

Purple Power Smoothie

Purple Power Smoothie

5min

Fueled Up Protein Shake

Fueled Up Protein Shake

5min