Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
or 2 oz cheddar cheese, cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (optional)
- 1 oz red bell pepper
- 1 oz button mushrooms, sliced
- 2 oz ham, diced (approx. ¼ in.)
- 1 oz tomatoes, diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 17 ½ oz water
- fresh chives, chopped to garnish
- Nutrition
- per 1 portion
- Calories
- 3165 kJ / 756.5 kcal
- Protein
- 50.9 g
- Carbohydrates
- 10.8 g
- Fat
- 55.9 g
- Saturated Fat
- 20.9 g
- Fibre
- 2.5 g
- Sodium
- 1596.1 mg
Alternative recipes
Shrimp Scampi
40min
Avocado Tuna Salad
5min
Immune Booster
5min
Chicken with Creamed Spinach Crepes
1h 50min
Avocado Deviled Eggs
25min
Fluffy Baked Omelet
35min
Watermelon Lemonade
10min
Egg Salad Sandwiches
25min
Smashed Avocado Toast with Jammy Eggs
25min
Chicken with Creamy Vegetable Sauce
50min
Ham and Spinach Egg Wrap
40min
Mango Ice Cream
2h 20min