Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
- 3 ½ oz ripe mango flesh
- 1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
-
3 ½
oz fresh baby spinach
or 3 ½ oz fresh spinach, roughly chopped -
7
oz kefir
or 7 oz plain yogurt - 3 ½ oz liquid minerals (optional)
-
3 ½
oz noni juice
or 3 ½ oz apple juice - 2 oz almonds
- 9 - 10 ½ oz water, plus extra to dilute if desired
- 7 oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 792.7 kJ / 189.5 kcal
- Protein
- 6.1 g
- Carbohydrates
- 23.7 g
- Fat
- 9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.6 g
- Sodium
- 60.3 mg
In Collections
Alternative recipes
Green Glow Cucumber-Pear Juice
5 分
Matcha Mango and Pineapple Smoothie
15min
Tropical Kale Smoothie
5 分
Beet Beauty Smoothie
10min
Berry Ice Cream
20 分
Beginner's Fruity Green Smoothie
10min
Super Hydrating Breakfast Drink
15min
Pineapple Spinach and Orange Juice
10min
Tropical Smoothie
5 分
Warm Pink Mint Smoothie
10min
Purple Power Smoothie
5 分
Red Berries and Yogurt Smoothie
5 分