Muesli con frutos secos

3.0 1 rating
Prep. 5min
Total 25min
700 g

Ingredients

  • 50 g de avellanas tostadas
  • 50 g de almendras enteras con piel
  • 50 g de nueces pacanas
  • 50 g de anacardos crudos
  • 100 g de mantequilla en trozos
  • 60 g de azúcar (optional)
  • 250 g de copos de avena
  • 30 g de semillas de lino dorado
  • 30 g de pipas de girasol
  • 30 g de arándanos rojos deshidratados

Nutrition per 30 g

Calories 143 kcal / 599 kJ
Protein 3.7 g
Fat 10.3 g
Carbohydrates 10.6 g
Fibre 2.4 g
Saturated Fat 2.9 g
Sodium 1.5 mg

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