Muesli con frutos secos

3.0 1 rating
Prep. 5min
Total 25min
700 g

Ingredients

  • de avellanas tostadas
    50 g
  • de almendras enteras con piel
    50 g
  • de nueces pacanas
    50 g
  • de anacardos crudos
    50 g
  • de mantequilla en trozos
    100 g
  • de azúcar (optional)
    60 g
  • de copos de avena
    250 g
  • de semillas de lino dorado
    30 g
  • de pipas de girasol
    30 g
  • de arándanos rojos deshidratados
    30 g

Nutrition per 30 g

Calories 143 kcal / 599 kJ
Protein 3.7 g
Fat 10.3 g
Carbohydrates 10.6 g
Fibre 2.4 g
Saturated Fat 2.9 g
Sodium 1.5 mg

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