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Leichte Sommerwraps
4.4 5 ratings
Prep. 20min
Total 30min
14 Stück
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Ingredients

  • Eier
    3
  • Wasser zum Kochen
  • Knoblauchzehen
    1 - 2
  • getrocknete Tomaten, in Öl abgetropft
    80 g
  • Frischkäse
    175 g
  • Salz und mehr zum Würzen
    ½ TL
  • Pfeffer und mehr zum Würzen
    2 Prisen
  • Sambal Oelek
    1 - 2 TL
  • Paprikamark
    120 g
    120 g rotes Pesto
  • Vollkorn-Weizentortillas
    14
  • Paprika, gemischt in Streifen (1 cm)
    210 g
  • Eisbergsalat in Streifen (1 cm)
    210 g
  • Gurke in Scheiben (5 mm)
    210 g
  • Tomaten in Scheiben (5 mm)
    280 g
  • Avocado in Streifen (1 cm)
    280 g
  • rote Zwiebeln in Ringen (5 mm)
    140 g

Difficulty

medium

Nutrition per 1 Stück

Sodium 305 mg
Protein 7 g
Calories 861 kJ / 206 kcal
Fat 12 g
Fibre 8.5 g
Saturated Fat 4 g
Carbohydrates 22 g

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Also featured in

THERMOMIX® Magazin 4/2025 42 Recipes
Germany

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