Allergen Free Overnight Oats

Allergen Free Overnight Oats

1.0 1 rating

Prep. 5min

Total 8 h

6 portion

Ingredients

oat flakes
270 g
oat milk
570 g
sunflower seed butter store-bought or homemade (see Tip)
120 g
120 g pumpkin seed butter, store-bought or homemade (see Tip)
chia seeds
30 g
vanilla extract, natural
1 tsp
honey
1 - 2 tbsp
fruit to garnish
granola allergen free, to garnish

Nutrition per 1 portion

Calories 384.2 kcal / 1607.4 kJ

Protein 13.1 g

Fat 16.2 g

Carbohydrates 49.8 g

Fibre 9.5 g

Saturated Fat 2.5 g

Sodium 47.2 mg

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Also featured in

Allergen Free Snacks 8 Recipes
Canada

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