Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.7 7 ratings

Prep. 10min

Total 35min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Calories 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5(4)

1 h

Fragrant Chicken Curry Second Bowl

4.5(14)

1 h

Tomato and Feta Pasta

4.3(30)

50min

Slow Cooked White Beans (Metric)

4.8(5)

14 h 40min

Sweet potato muffins with walnuts

4.8(79)

1 h

Egg Salad in Crispy Easter Nests

4.6(14)

1 h

Vegan coffee smoothie

4.4(9)

10min

Raw Walnut Brownies

4.4(26)

1 h 10min

Chicken with couscous and saffron

4.2(36)

1 h 15min

Noodle soup

4.2(9)

35min

Pasta salad with tuna and basil vinaigrette

4.0(14)

30min

Whole Chicken and Tabbouleh with Tomato and Mint

5.0(4)

1 h 15min