Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.4 5 ratings

Prep. 10min

Total 35min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Calories 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Maple Teriyaki Salmon with Rice and Broccoli

4.6(88)

30 h

Chunky Guacamole

5.0(7)

10min

Spicy Cheese Dip

5.0(1)

20min

Spinach and Artichoke Garlic Bread

No ratings

Mixed Mushroom Sauté

5.0(5)

30min

Béchamel Sauce

3.0(2)

15min

Creamy Feta Dip

4.0(1)

5min

BBQ Sauce

4.7(18)

5 h

Hummus

4.4(249)

10min

Kale Caesar Salad with Parmesan Bread Crumbs

4.8(5)

25min

Tzatziki

No ratings

Guacamole

4.0(1)

5min

Show all